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"That Time of the Month", By Vale of Eden
PMS and the menstrural cycle in general can make it difficult for a women to navigate thru their day to day activities. Often times women are plague with stress, bloating, anxiety, headaches, irritability, and muscle aches and pains. Relief for these sypmtoms maybe right under your nose….literally. The following essential oils have been known to alleviate these symptoms: Geranium Essential oil stimulates the adrenal cortex which controls the balance of hormones. It can used for pre-menstrual depression, heavy periods, menstrual cramps, and hot flashes. Lavender essential oil alleviates menstrual cramps, headaches, and irritability. Grapefuit essential oil can alleviate water retention when used in warm bath or massage. This essential oil is also energizing. Blends with these oils maybe applied thru massages, warm bathes, inhalation, and compresses. Vale of Eden’s “that time of the month” emergency relief kit includes: Ceramic burner in Rustic mauve for diffusing, tea light candle and 15 ml of the following Essential oils: Geranium, Lavender, and Grapefruit.
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